Health

Health

Health.

To be able to self improve in moral integrity, you must dedicate some time to your health. A person’s mental, emotional, and physical condition needs to be in harmony. It is important to stay sharp mentally. If you are strong in the mind, nobody can sway you in one or another direction.

Stay Level-Headed.

By staying level-headed, you will not get too emotional. It is important to have emotions. But, with everything energy related, there is a reserve to that energy. Overusing your emotions will leave you depleted when necessary. That is the way life works. I have worked on my physical conditioning periodically. My physical activity has always been great. I played amateur hockey in a league, played soccer, basketball a bit, and worked out quite often. My trouble has been nutrition. With every decade, I have needed to adjust my food diet. In my teens, I could eat anything.

Control Your Own Destiny

Exercise Regularly.

It is very important to exercise. I love to walk outside at least for an hour. If it rains, I walk on the treadmill with a high incline for an hour. Swimming is always a fun activity. When you are feeling down, swimming will always bring out the calmness or energy. Another important factor is to sleep well. I try to get as much sleep as possibly given. Enough rest will help lower stress.

Umcka.

I take Umcka and airborne, whenever I am slightly getting a cold. This has helped me not to get a flu for many years. As I am not poisoned with the fake “vaccine,” luckily my immune system is not compromised. First, the globalists created and used a bio weapon to ruin our health. Then, they “offered” to “help” with the ultra destructive poison “vaccine.” As videos show, Bill Gates, in 2010, openly stated that there are too many people on earth. What better way to get people out of the way then by creating a poison that ruins people’s health?

Care for your healthJack Lalanne

losing weightno carb

beware of saltlose weight

healthy smoothiesCanola Oil

If you would like me to write a blog post about health, please contact me through email:
arshakandriasov@aol.com